Dear moms and dads, you have probably heard of the kangaroo mom/dad method, a wonderful practice that involves skin-to-skin contact with your baby. But did you know that this simple gesture has a significant impact on the rest and well-being of the youngest members of the family?
Today we will tell you about the benefits this practice can have, both for you and for newborns.
Relaxes the baby and promotes deeper sleep
One of the main benefits of skin-to-skin contact is that it helps the baby relax. When the baby is in direct contact with mom or dad's skin, they feel a special connection that calms them and makes them feel more secure. That feeling of protection is key to helping them relax and sleep better.
During the first few months, babies' sleep is lighter and more irregular. Skin-to-skin contact releases hormones such as oxytocin, which not only promotes bonding between parents and children, but also reduces stress in the baby. As a result, the baby sleeps and develops better.
Regulates the baby's body temperature and breathing
When newborns are in contact with their parents' skin, their bodies begin to naturally adapt to their environment. Mom or dad's temperature helps stabilize the baby's temperature, which is essential for keeping them comfortable and warm. This temperature regulation is especially important in premature babies as they have more difficulty maintaining their body temperature.
In addition, skin-to-skin contact also regulates the baby's breathing. Being close to the parents' heartbeat, the baby tends to synchronize their breathing, making it more regular and stable. This not only helps them rest better, but also reduces the risks associated with respiratory problems.
Promotes the development of the sleep-wake cycle
During the first few months of life, many babies have difficulty distinguishing between day and night. Therefore, this kangaroo mom/dad method can be a healthy habit to help regulate this cycle. By being close to their parents, babies are more exposed to environmental cues such as light and darkness, which gradually helps them distinguish between the two and establish better sleep patterns.
Improves digestion and reduces colic
Babies who have skin-to-skin contact often show an improvement in their digestion. This practice stimulates the digestive system and promotes the production of hormones that facilitate the absorption of nutrients. In addition, because they are more relaxed, babies have fewer episodes of colic, which improves the quality of their rest.
Strengthen the emotional bond between parents and children
Finally, the most emotional benefit of all: strengthening the emotional bond between the baby and their parents. That intimate time, when the infant feels the warmth and love of mom or dad, creates a unique bond that strengthens their emotional well-being and long-term development. The baby feels loved, protected, and calm, which translates into greater security and confidence.
Skin-to-skin contact: calm and connection
Skin-to-skin contact is not limited to the first days of a baby's life. It can be practiced during breastfeeding, after a bath, or simply when the baby needs to calm down. It is a special moment to connect, and both parents and babies benefit from this closeness.
In short, skin-to-skin contact is a great way to help your baby rest better, regulating their body and giving them the security they need. Take advantage of these moments together, because you are not only helping your baby sleep better, you are also creating memories and strengthening your relationship!
